Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
PEA Supplement For Nerve Pain - Ask a Nutritionist
Could you benefit from a PEA supplement?
Bonnie’s Story – I Wake Up Every Day With a Smile
Eating real food and removing gluten helped Bonnie put an end to chronic pain.
How Nutrition Helped Madeline Find Relief From Chronic Pain
Learn how you can find relief from chronic pain, like Madeline.
Preventing and Reducing Knee and Joint Pain
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
How To Maintain Healthy Joints [REPLAY]
Steps to take for your joints, no matter what your age is.
McKayla's Story - Ending Endometriosis Pain & Anxiety
McKayla put an end to endometriosis pain and ovarian cysts after taking the Online Nutrition 4 Weight Loss program.
How To Maintain Healthy Joints
Steps to take for your joints, no matter what your age is.
Melissa’s Story – Rheumatoid Arthritis Pain Gone
Melissa was able to find relief from her rheumatoid arthritis by eating real food.
Natural Ways to Manage Chronic Pain
Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.
Arthritis & Joint Pain
For painful joints, avoid these four foods while adding in these eight.
Jon’s Story – Reaching His Weight Goal within Months
With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.
The Benefits of Magnesium
Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.
Managing Pain & Inflammation with Food
Learn way to manage your pain and Inflammation.
Joint Pain & Inflammation – Are Your Food Choices to Blame?
Return to your favorite pastimes, pain-free, here’s how.
How Sugar Affects Fibromyalgia Pain
Plus foods & vitamins to combat fibromyalgia pain
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Magnesium Benefits Explained | Video
Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.
Fighting Holiday Depression with Food
Learn how to eat to avoid extra holiday stress and winter blues.v
Foods That Cause Joint Pain and Inflammation
Learn what foods to avoid & supplements that aid in healing inflammation.
The Happiness Diet
Diet is as important to mental health as it is to physical health.
Foods & Supplements for Neuropathy
Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.